​​​​​Transform your body. Nurture your soul.

Your Body is the temple of your Soul. ​​I believe ​​in the power of MOVEMENT ​to ​TRANSFORM our lives.  

Through a MINDFUL and DYNAMIC practice like Yoga, the body releases hidden tension and consequently relaxes the mind. 

A CALM ​MIND equals POWER: the power to ​FOCUS on the things that really ​MATTER to ​YOU​. 

Everything starts inside your ​TEMPLE...

​​​​My name is Paula Francisco

​My mission to inspire and help ​YOU to reclaim your natural state of ​WELL BEING, so you can live a life of ​JOY and ​PURPOSE.

​In the last ​decade,  ​​I have shared with hundreds of students from all over the world, ​EFFECTIVE exercises and ​TECHNIQUES helping them become physically ​STRONGER and emotionally more ​RESILIENT. ​

Like a lighthouse over the sea, sometimes you just need a little ray of ​LIGHT to help ​SHOW you the ​WAY.

Theme of the Month

​August 2020

​​Cultivate Inner Strength

Weekly Live Classes  

Beautifully designed for YOU.

​Practice at the comfort of your Home.

​... and feel at Your Best, no matter what!

Shine from the inside out!

How to have more time for your Body and Soul with easy and simple steps, so you never feel guilty again!