Paula Costa is a certified Yoga teacher. She has been practicing and studying Yoga for 16 years and she is the founder of Free Move Yoga®. She has been applying to Yoga the knowledge she has from other areas as Contemporary dance, Classical dance and Natural Movement. Through Free Move Yoga® we are able to release more tension and relax more deeply and even our body’s own energy changes, flowing more freely.
The key words that define FreeMove Yoga® are:
- Freedom (freedom of body and mind)
- Natural movement (awareness of the body and what it is natural for the body)
- Transformation (transformation and personal evolution)
- Center (self-awareness, self-confidence, security)
- Dance (dance of life, flow, self-expression)