I'm so happy to have you here!
My name is Paula Costa, and my Mission is to inspire and help You to reclaim your natural state of Well Being, so you can live a life of Joy and Purpose.
A few years ago I quit my job as a civil engineer to embrace maternity and live my dream: creating life in a way that feels meaningful, creative and at ease.
Nowadays, I devote my energy to inspire people like You through my popular Classes, transforming Workshops and my Blog to live a balanced and healthier life.
In the last 10 years I have shared with hundreds of students from all over the world effective exercises and techniques helping them become physically stronger and emotionally more resilient.
Like a lighthouse over the sea, sometimes you just need a little ray of light to help show you the way.