Discover two transformative ways to move your body. 

Free Move Yoga

​Move, ​Breathe & Shine

Free Move Yoga is ​Paula's personal perspective on Yoga, after 20 year of practice and ​more than a decade teaching ​students from all over the world with different backgrounds, cultures and body structures.


​​Her ​singular ​approach to Yoga and Movement​ ​is based on the fact that ​ ​the ​each individual's body is unique, and for that reason there is no 'perfect pose' to achieve. 


Yoga is a tool for self-exploration, where you can attentively observe your body, mind and emotions and learn how these are deeply related.


​It should be practiced in a relaxed and ​​curious way, with a kind yet​brave heart.

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Here is the place for 

Your Total Wellbeing


​​​​BodyJoy

​​Tone, Stretch & Relax

BodyJoy is a fitness experience, inspired by Paula's love for the 80s style workouts, classical dance and martial arts.


​This ​practice offers a Total Body ​Sculpt and still gives you the stretching and the relaxation you so much need.


Be ready to ​sweat, laugh, squeal with delight, and ​get ​the results you want to see... FAST!


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​Join 2 weeks FREE​​ training!

...and start to feel stronger, lean, healthier and more alive!!!


It's all about You!

​Learn what ​others have experienced

​I've joined ​these classes as a supportive sport to my Mixed Martial Arts practice, as way to improve my balance and flexibility. But the changes I have experienced are way more than just physical. I believe I became more calm, harmonic, confident, peaceful, and positive. ​

​Ali Kassas

Lebanon, Marketing expert

​These classes challenge my physical being while feeding my heart and sou.

I have learned to accept myself and my limitations but also how to dream and to never give up.

​Cathy Murphy

​Ireland, Head Nurse

​Paula always empower us to get to a place of independence in our own practice. It has help​ed me to pause a lot more and think about my actions before and after.  It has taught me to be kind to myself and others.

​Caroline ​Christabell

USA, Teacher


Become...

Physically STRONGER,

Mentally more FOCUSED

Emotionally more RESILIENT.

JOIN THE JOY COMMUNITY

​​... and get ​precious tips, free ​pass classes ​and uplifting ideas for your life!

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