Discover two transformative ways to move your body.
Free Move Yoga
Move, Breathe & Shine
Free Move Yoga is Paula's personal perspective on Yoga, after 20 year of practice and more than a decade teaching students from all over the world with different backgrounds, cultures and body structures.
Her singular approach to Yoga and Movement is based on the fact that the each individual's body is unique, and for that reason there is no 'perfect pose' to achieve.
Yoga is a tool for self-exploration, where you can attentively observe your body, mind and emotions and learn how these are deeply related.
It should be practiced in a relaxed and curious way, with a kind yetbrave heart.
Here is the place for
Your Total Wellbeing
Tone, Stretch & Relax
BodyJoy is a fitness experience, inspired by Paula's love for the 80s style workouts, classical dance and martial arts.
This practice offers a Total Body Sculpt and still gives you the stretching and the relaxation you so much need.
Be ready to sweat, laugh, squeal with delight, and get the results you want to see... FAST!
Join 2 weeks FREE training!
...and start to feel stronger, lean, healthier and more alive!!!
It's all about You!
Learn what others have experienced
I've joined these classes as a supportive sport to my Mixed Martial Arts practice, as way to improve my balance and flexibility. But the changes I have experienced are way more than just physical. I believe I became more calm, harmonic, confident, peaceful, and positive.
Lebanon, Marketing expert
These classes challenge my physical being while feeding my heart and sou.
I have learned to accept myself and my limitations but also how to dream and to never give up.
Ireland, Head Nurse
Paula always empower us to get to a place of independence in our own practice. It has helped me to pause a lot more and think about my actions before and after. It has taught me to be kind to myself and others.
Mentally more FOCUSED
Emotionally more RESILIENT.
JOIN THE JOY COMMUNITY
... and get precious tips, free pass classes and uplifting ideas for your life!