November 28

Yoga is…



Yoga is part of me.

Yoga drives me to my essence.  It takes me to an inner place where I feel in total peace and completely safe.
Practicing yoga has allowed me to enhance my personal identity, to give more value to who I am as a person – different from others.

It has helped me to be freer in my actions and act more according to what I feel and what I believe.

It aided me to be freer to express myself with more confidence, more transparency, less fear.
Yoga has shown me that there is no higher or lower, better or worse, only different beings carrying an innate perfection.

Yoga is the path for us to meet that perfection once again.


Paula Costa


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