We have arrived at Spring! Now it is the time for change and every ...

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It’s February, month of the heart. We have S. Valentine’s day and during this ...

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Protect the body: Yoga asanas should always be comfortable and never cause pain. Spine ...

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The asanas, or physical postures in Yoga, always have more than one version: the full ...

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For many of us Pashimottanasana, or a seated forward-bend, is one of the hardest ...

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