Thank you to everyone who answered my question (You can check all the answers here: http://paulayoga.wordpress.com/2010/10/11/what-is-yoga-for-you/ and http://www.facebook.com/home.php#!/PaulaCosta.FreeMoveYoga ). I found every answer had something very special and I wasn’t able to choose just one. The two answers I chose are from Anne and Janet. Congratulations! You have both won a free yoga class with me. 🙂 These are the answers:
- Anne Leucke: (October 17, 2010)
“I am a person always in thoughts… about my family, friends, life, daily matters as well as concerns of our world… When I arrive at Yoga lesson, I lay down and try to relax, but I cannot let go my thoughts. Even when the lesson has started, I find my thoughts drifting away… However, after a short while I will be concentrated only on the different poses and exercises. It is such a good feeling if my head becomes free and clear and I feel how my tensions are loosing. With every yoga lesson I also do feel just a little bit stronger, more flexible, self-confident and… happier. I go home and there is only one thought in my head: I have done something really good for myself. Anne”
- Janet Vassie (October 23, 2010)
“Yoga for me is like a journey, a journey of improved health and self discovery. Somewhere I can be in total peace with my body and mind.
It makes me appreciate each day and just how precious they are…”