This summer I got my Yoga Teacher Training Certification, after two long years… :))
The first question on my theory test was “What is yoga for you?”. I would like to hear from you what do you think. What is Yoga for you? Send it to me by e-mail. The best answer will get a free Yoga class.
Next month newsletter I will publish the best answer as well my own!
Yoga for me is finding that my body can move in ways that make me feel good for myself and good all over. This is very important for me! I especially feel that i relax more and because i have a chronic situation with Asthma, i feel that it helps this condition by being able to breath better and not needing my meds as much!
I am a person always in thoughts… about my family, friends, life, daily matters as well as concerns of our world… When I arrive at Yoga lesson, I lay down and try to relax, but I cannot let go my thoughts. Even when the lesson has started, I find my thoughts drifting away… However, after a short while I will be concentrated only on the different poses and exercises. It is such a good feeling if my head becomes free and clear and I feel how my tensions are loosing. With every yoga lesson I also do feel just a little bit stronger, more flexible, self-confident and… happier. I go home and there is only one thought in my head: I have done something really good for myself. Anne
Yoga for me is like a journey, a journey of improved health and self discovery. Somewhere I can be in total peace with my body and mind.
It makes me appreciate each day and just how precious they are…
Yoga enables me to forget the world outside and leaves me feeling renewed and energised.
yoga for me is learning how to grow in the right direction…understanding my body…my thougts…my emotions…my hapiness and grattitud…and keap on learning every day!
Yoga is a gift to myself, precious time dedicated to me and no one else.